I am a yoga instructor and holisitic nutrition consultant. I am based in North County San Diego, California. I study and practice a holistic lifestyle and am blessed to have the opportunity to help others achieve a happier and healthier life!
I established Mindful Balance to share what I have learned along my path. My efforts are aimed to combine the wisdom of yoga into 5 condensed principles that promote physical, mental and spiritual well-being.
Proper Exercise (Asanas)
Proper Breathing (Pranayama)
Proper Relaxation
Proper Diet
Positive Thinking and Meditation
My mission is to empower individuals to recognize and trust their authentic intuitive knowledge which will help to create harmony and balance within the body, mind and spirit.
Namaste~
Alisha Welch
